Mini Ninjas- Ages 3,4,5 Lil' Ninjas- Ages 4,5,6 Junior Core Training- Ages 6-12 Adults/Teens- Ages 13 and up Cardio Kickboxing- An explosive workout for any gender. No experience required. Classes Forming today for our specialty programs which will bring in the most qualified instructors to the class! Specialty Programs= Brazilian Jiu Jitsu. Kettlebell Training. Strength and Agility Circuit Training.