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Help us make it rightThe Synergy Studio offers movement, health, and wellness for everyBody, through a variety of instructional classes and workshops. Presenting over 50 classes a week in Pilates, Nia, Belly Dance, Journey Dance, Ecstatic Dance, Yoga,Hatha Yoga, Hot Vinyasa Flow Yoga, Restorative Yoga, iRest (Yoga Nidra),Iyengar Yoga, Yoga for Athletes, Dharma Yoga,HoopDance, Zumba, Qigong, Tai Chi, Hand Drumming...
At Synergy Studio we offer Reiki and massage therapy. Every great fitness program includes taking time out for self care.
This place offers so many movement classes! They offer Belly Dance, West African Dance, Modern Dance and Nia. They also offer many types of yoga as well as Pilates. They also have a licensed Massage Therapist, Reiki and Rolfer on site. Private lessons are also available. With over 40 classes a week, you're sure to find something that will make you move!
Dance and exercise studio offering classes in several different types of yoga, pilates, African dance and Nia, a movement exercise that blends Eastern and Western techniques. Massage therapy,...
I LOVED the Movement and Breath workshop last weekend. The facilities are imbued with the owner, Adelle Brewer's, spirit. What a gift this studio is to San Antonio. They have the latest in classes, music, and of course, Nia. I sure wish I lived closer!
5 star
12 YEARS (previous location) then Here - loving & counting as I continue my Yoga journey.
Beautiful studio! I had the pleasure of enjoying it with Aerial Yoga San Antonio!
5 star
Synergy Studio was founded in 2006, and is located at 300 E Grayson St Ste 100 in San Antonio. Additional information is available at www.thesynergystudio.com or by contacting Barbara Thomas at (210) 824-4225.
Movement for everyBody!
Yoga, Pilates and belly dancing classes, massages, Reiki, breathwork healing and Rolfing are just some of what is offered at the Synergy Studio in San Antonio. Nia classes, a body-mind-spirit program that incorporates cardiovascular fitness through kinesthetic dance/movement patterns and blends Eastern and Western movements, including yoga, martial arts, dance, Tai chi and Aikido; can also be...
Take advantage of the specialized yoga classes that includes Anusara, Ashtanga, Hatha and Iyengar techniques. Pay for individual classes or get a discount when buying a pass for multiple classes.
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