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Help us make it rightCall it functional fitness, performance fitness, elite fitness, endurance training, crossfit training, strength and conditioning, whatever. No matter what you call it the Human Performance Initiative is taking training and athletic development to a whole new level.
We offer:
Evolution Daily Group Classes
Evolution Endurance Classes
TRX Bootcamp Classes
Open Gym Time
Personal Training
The Human Performance Initiative's Mission Statement is to provide the finest systems, specialists, and facilities, seamlessly integrated to efficiently and ethically enhance our athletes' performance. Ethics: Remaining true to our athletes and mission, all training techniques, methods are safe and ethical. Systems: HPI applies multifaceted systems that generate results. Our team of specialists...
I went saturday for the frre trail new comers class. I loved it! I met Rob the owner. Then he showed us the gym and then went through the warm up and workout with us. The gym is extremely clean and well equipped. Rob helped us with proper form and motivated us through the whole workout. I will be going back Monday and getting a membership so I can train there everyday!
I consider myself an athlete, even though I'm out of college and no longer play soccer anymore. I've pretty much worked out my entire life and sometimes you get to a point where you need an extra push and a little more than a CrossFit gym or even a Golds Gym can provide. HPI is it! It's where I want to go everyday to get my workout. There are days that I don't want to think about what kind of a workout I'm going to do today. I just go, I'm excited to see what Niki and Rob have in store for me, I get it done and I feel awesome. They are professional, knowledgeable and I highly recommend taking your fitness to the next level at HPI.
We love this gym! My husband and I have done crossfit in the past and even tried crossfit gyms in VB but HPI is SO much better. The staff and trainers are all very educated and have a lot of...
I can't say enough great things about HPI !!!! All of the trainers are extremely knowledgeable and friendly. I have been training with Kyle for the past 6 months. He does a fantastic job of...
I started at HPI almost 4 years ago right after I finished the Shamrock Marathon. I was looking for a different style of training that would enhance my running goals at the time. The experience...
This is a great gym as far as equipment goes. Perfect for me in fact. It's reasonably priced too. My only complaint is weekend hours. They're only open until noon on Saturday and closed on...
I considered myself to be a Crossfiter for life. But after a couple of injuries, I decided to start looking elsewhere. I initially couldn't fathom not having a WOD that wasn't timed or my reps...
Great gym. The trainers are the best. This is a great place for lifelong gym-goers and newbies alike. Everyone is welcome, and you get one on one attention to help tailor your workout to your...
I have been a member of HPI for about one year at $80/ month. CJ informed me that the new amount is now $150/ month. That's a $70 /month increase. It feels as if HPI would rather not have me as a member. I understand that you need to make changes from time to time but to almost double the cost is a bit extreme. I currently pay around $20 per visit during the summer months and intended to come...
If you're looking for a daily fitness challenge, a committed staff, and a sense of accomplishment then Check out HPI. Rob and his staff will deliver results.
After my first month, I am a big fan. Excellent blend of strength and endurance. I do not participate in the classes but when I am there and they are going on I do not feel like a second rate member and I can get everything done that I need to. I've worked with S&C coaches and programs (high school, college, off season, etc.) for close to 10 years and I have to say HPI is up there with the...
I had a great experience at your facility yesterday. From someone who doesn't know much about these types of work outs, everyone made me feel comfortable and everyone was very knowledgable and willing to provide a hand (Even though I probably looked like a complete fool.) Definitely will be returning soon (as soon as I can move my arms and legs again). Looking forward to the next visit. Thanks...
Rob, thanks for letting me try out your facility. Carlton was a good coach and the workout was challenging but not crippling. :)
I have some constructive criticism if you are open to it. I can stop by and share it with you the next time you have a few minutes to talk. LMK
Cheers,
Ben Landis
I had a great time at your gym. The staff members were professional and the workouts were challenging without having an unnecessary risk of injury. I plan on becoming a member here.
Desperately in need of air conditioning.
Great facility and instructor. Class was challenging and fun at the same time :) Thoroughly enjoyed and was impressed with the class as well as the knowledge of the instructor. Would definitely return and recommend to family and friends to check it out!
Love the TRX class. Bryce programmed a good one on Wed. I'm sore, but it's manageable. Doesn't interfere with a 10 hour on my feet. And my body isn't banged up. I used to seek both like merit badges at CrossFit boxes, but HPI and the TRX class are exactly the speed I want right now.
Wish it was still at 11am, as I can't make the noon workouts and get to work on time and evenings are out, so...
Absolutely loved the facility and staff. When I am back in town on vacation, I will be stopping in for another workout.
Wish there was AC on days the temps are 90 and above. Otherwise, I love the gym! No other gym offers what HPI or the HPI coaches have to offer. Coming to HPI is like coming home.
I had a wonderful time in the 5:00 class at HPI. I felt like I received individualized training attention in a group setting, and the environment was conducive to challenging myself and growing as an athlete. The trainers all seem well versed in strength training, mobility, conditioning and professionalism! Thank-you!
Great gym, with experienced and knowledgeable trainers. Just like Crossfit but without the elitist attitudes typical in a lot of Crossfit gyms.
Great class. Just what I need coming off a shoulder injury and a solid year away from the gym. Only wish it was earlier.
Bumped in to 3 friends at Whole Foods right after the class and told them about it. They were all were interested in checking it out, so hopefully you'll see them soon.
First timer.......Loved it! Carlton means business. No slacking allowed. I work out pretty regularly, but have gotten complacent. HPI/Carlton have me excited and motivated! I'll be back tonight. Special thanks to Dennis Welch and the Endurance Project for the HPI intro.
At HPI you'll never walk away disappointed. Rob and his staff provide you with new challenges with every workout, pushing you to new levels of fitness and confidence. There's no better place at the beach to invest in your fitness and health.
I owe a ton to this gym. What you can or can't do today, has no bearing on what you'll achieve tomorrow, and they sincerely want to see you succeed. Smart, motivating, talented staff. Just did an obstacle course race and the walls/ropes/weights were surprisingly no problem thanks to the training from Rob, Carlton and Jake at HPI!
The best gym at which I've ever worked out. Coaches are really knowledgable. Classes cover so many areas of fitness. I always walk out feeling great: that I pushed really hard, learned something new, and felt part of a community of a great group of athletes. Love this place.
The only improvement would be to have access to the daily workouts. This helps with planning which days are more appealing to make it in there depending on the workout & the person's preferences. It also helps those of us that travel or cant always make it there to still do the daily workout on our own. Everything else is super wonderful!
I have far surpassed my early goals within the HPI program. My body has changed dramatically and my physical endurance level has significantly increased. I am addicted to this program and highly recommend it to everyone.
Unlike any gym I've ever been to. Great coaches, great equipment, challenging group classes... It's great!!
Great place to train! I just got back into working out and HPI has helped me on my way to reach my goals. I cannot talk about the benefits of HPI enough.
Excellent gym- expensive equipment for every exercise possible, new classes and activities, skilled instructors who are able to adapt all exercises to your level of fitness. I love the plyometric exercises and love to see them in our workouts.
The HPI team is committed to helping you reach your goals through advanced training techniques. My first session with them exposed weaknesses and mobility concerns I didn't know I had. I am excited to see how far I can go with the professionals at HPI.
Great trainers, great atmosphere, awesome facility! Always challenged with every workout.
Honestly,I was scared to go in...but the staff (Fallon & Jake) were so friendly & knowledgable! The group class is perfect. The other participants are friendly & helpful, excellent workout plan, individual instruction focusing on good form first. Defiantly the motivation I needed!!
Great gym. The staff is outstanding and the facility is top notch. If you are serious about getting into the best shape of your life, then check out HPI.
HPI is the best civilian gym I have ever been too. Being in special operations, physical fitness was very important and now that I'm no longer in special operations staying physically fit is still a priority. HPI offers the very best equipment and environment to do so. The staff is great and very helpful.
The equipment is always the latest and in excellent condition. It's not the kind of gym where you will see an "out of order" sign on a treadmill for weeks on end. HPI caters to its members. It's the closest you'll get to having a personal trainer without spending mucho money. I recommend the gym to so many people, but of course they're scared of the level of strength and conditioning or use to...
HPI is a phenomenal place to work out. The Staff is well qualified and supportive of you are trying to accomplish in your workout goals.
Great help by the coaches. Great facility. They know what they're doing at HPI
Great gym, great programming
HPI is a top-notch facility with an awesome, friendly training staff. The trainers are all certified as strength and conditioning coaches (or other similar certifications) and they will help you learn the lifts properly without making you feel bad if you start out lifting lighter weights. One of the best features is I can go to the gym and do my workouts when the group sessions are not going...
I'm a great believer in the HPI program and fitness philosophy. I have seen tremendous results from the few short months I have been engaged in their morning Evolution classes. I have already surpassed some of my early goals and look forward to continuing my work. The trainers are terrific and are great motivators as well. I guess you could say that I've become addicted to this fitness regime....
Great trainers! Very knowledgeable!
Best place to workout. The people ans staff are great
Love the hands on work they have put into this gym, not only with the customers, but with making you feel welcomed. Makes you feel motivated everyday to get healthier and healthier. Love the atmosphere and everyone who joins in at HPI.
HPI is THE best gym in Virginia Beach, by far. The quality and variety of equipment cannot be matched. In addition, I love that I have the option of either working out on my own or with a class. The people are great - both members and employees. There is nothing negative that can be said about this place...except that I wish I could take this gym with me when we move!
Great gym! I've been waiting for a place like this to open in VB... Nice open space, modern equipment and knowledgable/friendly staff.
Great gym run by great people! Very personalized interactions even in a group class setting. They know my name and my skill level and they motivate accordingly. I always leave there feeling a sense of accomplishment.
Great place to workout. The environment is what I have been looking for in a gym since my college days of a long time ago.
I LOVE this place!! HPI has been my home now for almost a year and I don't plan on going anywhere. Rob's programming and knowledge is what makes this place truly stand apart from the rest. He has amazing trainers, a facility stocked with top of the line equipment, and a gym that is always kept very clean. Focus on form and correctly executing the strength moves of the day's Evolution workout is...
This gym has been an eye opening experience. It is a no nonsense environment that pushes the gym member to achieve PR's.
Not your normal gym where you see people wondering around aimlessly. It reminds me of collegiate sports laboratory. You want to run a marathon, or triathalon, or tough mudder, or simply want to look and feel healthier but aren't quiet where you want to be? HPI can help with that. They got everything short of a sauna and ice bath at your disposal to help you get there and most importantly they...
Seems like a great gym, with very helpful trainers! I've only been once, but I would definitely consider going back.
I saw the best results with HPI. It just works.
These guys and gals are brutal in exactly the right way! No excuses, but plenty of support. You'll love every minute of the agony.
This is a human training facility. It's not a fancy cute gym. I work with Jake Bigelow, a real live college educated (ODU) trainer, a degree in exercise science. The owner, Rob, is a retired US NAVY SEAL. Great guy, uses what he learned from his service as a SEAL. Check this place out!
Why do I love HPI?
There are so many reasons, but here is my answer. The gym staff is outstanding, courteous, friendly, and very knowledgeable. I heard about HPI back in March 2013. I usually go to their classes twice a week. The workouts are challenging every time. I never know what to expect, which is good. It really keeps me looking forward to the next class. I love the fact that everyone...
Different strength and endurance workouts, with a great focus on form and safety. I look forward to each workout. They feel benign at the time, but I definitely feel the effects, and can already see improvement
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Call it functional fitness, performance fitness, elite fitness, endurance training, crossfit training, strength and conditioning, whatever. No matter what you call it the Human Performance Initiative is taking training and athletic development to a whole new level.
We offer:
Evolution Daily Group Classes
Evolution Endurance Classes
TRX Bootcamp Classes
Open Gym Time
Personal Training
The Human Performance Initiative's Mission Statement is to provide the finest systems, specialists, and facilities, seamlessly integrated to efficiently and ethically enhance our athletes' performance.
Ethics: Remaining true to our athletes and mission, all training techniques, methods are safe and ethical.
Systems: HPI applies multifaceted systems that generate results. Our team of...
HPI's passion and mission is to provide the finest systems, specialists, education, and facilities, seamlessly integrated to efficiently and ethically enhance our athletes' performance. Remaining true to our athletes and mission, all training techniques, methods are safe and ethical. HPI applies multifaceted training systems that generate results. Our team of specialists provides athletes with...
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