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Help us make it rightOrangetheory Fitness offer 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise...
The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the...
Love it. My fave classes are 5:15am on Tues weds thurs. really good energy.
Love, Love, Love! I am not an exercise enthusiast however Orange Theory Fitness manages to make me excited to workout! The staff is great! Everyone is really friendly and knowledgeable. I have taken classes with Reggie and Julie. They are both great. The music is great and the instructors keep you …
I've been a gym member since I was 16. I would try my best to get into a routine and it would only last for about a week or two. In the past 11 years I've been a member at 7 different gyms in attempt to find the one best for me. I always did best when I had a personal trainer. However, that gets costly. Then …
5 star
I went for a Yelp fitness event on a Friday in the late evening. I was more curious then anything as far how the place works. As something of a fitness enthusiast, biohacker, and quantified-self person it is legit as far as the optimum heart-rate aspect. The group I was in had a great person leading the training, …
Orangetheory Fitness is located at 13063 Lee Jackson Memorial Hwy, Fairfax, VA. This business specializes in Exercise Equipment, Yoga, Personal Trainers and Fitness.
Orangetheory Fitness can be found at Lee Jackson Memorial Hwy 13063. The following is offered: Fitness, Personal Trainers. The entry is present with us since Sep 2, 2014 and was last updated on Sep 11, 2015. In Fairfax there are 3 other Fitness. An overview can be found here.
Orangetheory Fitness offer 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!
The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise...
Heart rate based, interval training in a fun and energizing group environment. Burning calories AFTER you workout? That's the orange effect!
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