Really Experienced Team:
We take an interdisciplinary approach with constant communication between trainer, RD/DTR, and you, the client. Each team member is credentialed by the top certifying body in their profession, specializing in various subdivisions of fitness, including weight loss, athletic training, sports nutrition, disease prevention, special populations, childhood and teenage fitness, and much more. Our staff has the compassion, empathy and motivation to inspire you to reach your goals. We offer a multitude of fitness styles customized to you based on your lifestyle, body type, current fitness level and goals. At JWFNS, our goal is to design your workouts so they won't burn you out, but rather, keep you motivated to continue an active lifestyle. Your training protocol is customized based on your lifestyle, body type, current fitness level and goals. We design a workout regimen that will work to achieve your goals. Our Experienced team helps you get REALLY TRULY FIT.
Truly Healthy Nutrition:
Nutrition is our biggest niche. In fact, most of your results will come from our tailored nutrition program. Our qualified nutrition staff is made up of both Registered Dietitians (RD) and Dietetic Technicians (DTR) that offer 24-hour support. We understand that eating healthy can be challenging. What can make this battle so challenging is you have to deal with decisions related to food more often than you have to push yourself through a workout. You are not as alone as you think. At JWFNS, we offer more than just a consultation in an office, but personalized grocery store tours, cupboard clean-outs, nutrition boot camps, recipe rehabs, nutritional cooking classes, and much more. Our nutrition approach is effective and easily adaptable to your lifestyle, making it simple to follow. Our nutrition is what helps make you REALLY TRULY FIT.
Fit Forever Training:
At JWFNS, we have helped 100's of people lose 1000's of pounds. The JWFNS difference is a lifestyle change. Constant weight fluctuations from fad dieting and inconsistent exercise routines are associated with increased health risks. Therefore, it can not be stressed more, the importance of a routine healthy lifestyle and weight loss with maintenance is crucial. We are not a fitness fad, quick diet fix and we don't sell any magic pills. We focus on teaching healthy, long lasting habits. As you begin to adopt these-- you will see improvements in your energy levels, confidence, sleep habits, physique and overall health. Once you achieve your desired goals we teach you how to maintain these goals for life. That's how you get REALLY TRULY FIT FOR A LIFETIME!