Weight Training plays a vital role in body transformation, injury prevention, and overall health & well being. Weight training increases muscle tone, which increases resting metabolism. If you increase your muscle tone by just 5 pounds, you will increase your resting metabolism by approximately 200 calories per day (1,400 calories per week!). You will also burn approximately 200 calories during your weight training workout. Weight Training 3 times per week will yield an additional 600 calories burned. In total, you will burn approximately 2,000 calories per week from weight training and its metabolic response. At Get In Shape For Women, we will help you develop a customized '6 meal a day' nutrition program that you will be able to follow, 6 days per week. We will help you develop at least 3 options for each of your six meals so that you have some variety. And believe it or not, the 7th day will be your "FREE DAY"! You will have one day per week where you can indulge a little. This is not only normal, but healthy. We are able to help many of our clients decrease their daily caloric consumption by approximately 500 calories, or 3,500 calories per week. 1 pound of fat equals approximately 3,500 calories, which means that coupled with a weight training and cardio training program, our program yields close to 2 pounds of body-fat lost per week! Cardiovascular Exercise plays a vital role also. Performing 3 cardio workouts per week will burn approximately 200 calories per wo